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Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds Freezer Friendly

Active Time: 30 minutes | Total Time: 3 hours

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  • 1 Serving(s) Simple Sweet Potatoes
  • 1 Serving(s) Slow-Roasted Cider Pork Loin with Cabbage
  • 1 Serving(s) Green Beans with Sliced Almonds

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 7.3 Servings Vegetables
Calories: 442.2 Omega-6 / Omega-3 ratio: 23 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.56 g
Saturated Fat
4.76 g
Monounsaturated Fat
5.46 g
Polyunsaturated Fat
2.05 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
86 g
ALA
86 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
119.23 mg
Total Carbohydrate
40.72 g
Net Carbohydrate
29.55 g
Sugars
16.16 g
Fiber
11.17 g
Protein
41.67 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11003.41 IU 220%
Vitamin C 77.9 mg 130%
Vitamin D 19.41 IU 5%
Vitamin E 3.18 IU 11%
Vitamin B6 1.77 mg 88%
Vitamin B12 0 mcg 0%
Vitamin K 134.13 mg 168%
Folate 122.02 mcg 31%
Niacin 12.97 mg 65%
Riboflavin 0.87 mg 51%
Thiamin 1.92 mg 128%
Minerals
Calcium 177 mg 18%
Copper 0.38 mg 19%
Iron 4.69 mg 26%
Magnesium 130.54 mg 33%
Manganese 0.95 mg 48%
Phosphorous 568.47 mg 57%
Potassium 1494.62 mg 43%
Selenium 53.18 mcg 76%
Sodium 559.13 mg 23%
Zinc 4.19 mg 28%
Phytonutrients
Alpha-carotene 130.39 mcg
Beta-carotene 6021.23 mcg
Beta-cryptoxanthin 0.09 mcg
Lutein + zeaxanthin 755.22 mcg
Lycopene 0.01 mcg

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