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Dessert: Fresh Mixed Berries & Cashew Vanilla Cream

Active Time: 15 minutes | Total Time: 12 hours

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  • 1 Serving(s) Fresh Mixed Berries & Cashew Vanilla Cream

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Magnesium, VitaminC, VitaminK, Copper, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminB6, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 258.2 Omega-6 / Omega-3 ratio: 37 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.87 g
Saturated Fat
3.13 g
Monounsaturated Fat
9.55 g
Polyunsaturated Fat
3.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.49 g
Net Carbohydrate
15.97 g
Sugars
6.98 g
Fiber
4.52 g
Protein
8.05 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 71.44 IU 1%
Vitamin C 13 mg 22%
Vitamin D 0 IU 0%
Vitamin E 0.96 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 24.75 mg 31%
Folate 21.78 mcg 5%
Niacin 0.81 mg 4%
Riboflavin 0.05 mg 3%
Thiamin 0.19 mg 13%
Minerals
Calcium 31 mg 3%
Copper 0.95 mg 48%
Iron 3.03 mg 17%
Magnesium 128.27 mg 32%
Manganese 1.04 mg 52%
Phosphorous 251.43 mg 25%
Potassium 353.82 mg 10%
Selenium 8.12 mcg 12%
Sodium 5.55 mg 0%
Zinc 2.57 mg 17%
Phytonutrients
Alpha-carotene 3.28 mcg
Beta-carotene 41.07 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 84.73 mcg
Lycopene 0 mcg

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