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Ginger Lime Chicken & Broccoli with Cauliflower Rice Freezer Friendly

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Ginger Lime Chicken and Broccoli

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, Folate, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Zinc, VitaminK, Thiamin, Riboflavin, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables
Calories: 357 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.48 g
Saturated Fat
12.73 g
Monounsaturated Fat
1.35 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
180 g
ALA
146 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
10.42 g
Net Carbohydrate
7.92 g
Sugars
2.59 g
Fiber
2.5 g
Protein
43.39 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2185.68 IU 44%
Vitamin C 117.28 mg 195%
Vitamin D 1.7 IU 0%
Vitamin E 0.35 IU 1%
Vitamin B6 1.27 mg 64%
Vitamin B12 0 mcg 0%
Vitamin K 15.84 mg 20%
Folate 113.56 mcg 28%
Niacin 20.03 mg 100%
Riboflavin 0.3 mg 18%
Thiamin 0.22 mg 15%
Minerals
Calcium 76 mg 8%
Copper 0.15 mg 8%
Iron 2.3 mg 13%
Magnesium 81.81 mg 20%
Manganese 0.35 mg 18%
Phosphorous 425.2 mg 43%
Potassium 980.73 mg 28%
Selenium 33.01 mcg 47%
Sodium 1219.04 mg 51%
Zinc 1.93 mg 13%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 12.17 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 31.63 mcg
Lycopene 0 mcg

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