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Spiced Breakfast Porridge (AIP)

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  • 1 Serving(s) Spiced Breakfast Porridge (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Manganese
  • Good Source of: Iron, Magnesium, Potassium, VitaminB6, VitaminC, Copper, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sodium

Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables
Calories: 445.6 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.62 g
Saturated Fat
32.06 g
Monounsaturated Fat
0.79 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.94 g
Net Carbohydrate
17.28 g
Sugars
7.64 g
Fiber
7.66 g
Protein
4.46 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 368.88 IU 7%
Vitamin C 11.34 mg 19%
Vitamin D 0 IU 0%
Vitamin E 0.24 IU 1%
Vitamin B6 0.24 mg 12%
Vitamin B12 0 mcg 0%
Vitamin K 1.02 mg 1%
Folate 19.51 mcg 5%
Niacin 0.92 mg 5%
Riboflavin 0.04 mg 2%
Thiamin 0.15 mg 10%
Minerals
Calcium 70 mg 7%
Copper 0.3 mg 15%
Iron 1.91 mg 11%
Magnesium 59.11 mg 15%
Manganese 1.53 mg 76%
Phosphorous 95.47 mg 10%
Potassium 512.65 mg 15%
Selenium 5.88 mcg 8%
Sodium 326.96 mg 14%
Zinc 0.76 mg 5%
Phytonutrients
Alpha-carotene 0.03 mcg
Beta-carotene 219.18 mcg
Beta-cryptoxanthin 3.87 mcg
Lutein + zeaxanthin 43.9 mcg
Lycopene 0.45 mcg

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