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Lemongrass Seafood Curry

Active Time: 15 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Lemongrass Seafood Curry

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc, Folate, Copper
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables
Calories: 272.2 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.35 g
Saturated Fat
9.14 g
Monounsaturated Fat
0.94 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
482 g
ALA
42 mg
EPA, DHA
206 mg, 234 mg
EPA
206 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
144.48 mg
Total Carbohydrate
7.44 g
Net Carbohydrate
5.77 g
Sugars
1.67 g
Fiber
1.67 g
Protein
32.73 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1350.28 IU 27%
Vitamin C 41.99 mg 70%
Vitamin D 85.68 IU 21%
Vitamin E 1.78 IU 6%
Vitamin B6 0.54 mg 27%
Vitamin B12 1.84 mcg 31%
Vitamin K 16.99 mg 21%
Folate 44.1 mcg 11%
Niacin 6.26 mg 31%
Riboflavin 0.14 mg 8%
Thiamin 0.07 mg 5%
Minerals
Calcium 82 mg 8%
Copper 0.29 mg 14%
Iron 4.2 mg 23%
Magnesium 107.24 mg 27%
Manganese 0.67 mg 34%
Phosphorous 356.64 mg 36%
Potassium 727.94 mg 21%
Selenium 55.56 mcg 79%
Sodium 922.13 mg 38%
Zinc 1.84 mg 12%
Phytonutrients
Alpha-carotene 5.95 mcg
Beta-carotene 595.31 mcg
Beta-cryptoxanthin 147.15 mcg
Lutein + zeaxanthin 184.67 mcg
Lycopene 0 mcg

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