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Dessert: Raw Chia Spice Pudding

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Raw Chia Spice Pudding

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Selenium, Copper, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Protein, Zinc, VitaminK, Thiamin, Niacin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 276.9 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.85 g
Saturated Fat
3.07 g
Monounsaturated Fat
7.19 g
Polyunsaturated Fat
7.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
4229 g
ALA
4229 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.83 g
Net Carbohydrate
9.36 g
Sugars
1.81 g
Fiber
10.47 g
Protein
8.91 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 15.68 IU 0%
Vitamin C 0.57 mg 1%
Vitamin D 0 IU 0%
Vitamin E 0.39 IU 1%
Vitamin B6 0.12 mg 6%
Vitamin B12 0 mcg 0%
Vitamin K 9.78 mg 12%
Folate 19.18 mcg 5%
Niacin 2.43 mg 12%
Riboflavin 0.06 mg 4%
Thiamin 0.27 mg 18%
Minerals
Calcium 185 mg 18%
Copper 0.67 mg 34%
Iron 3.8 mg 21%
Magnesium 167.13 mg 42%
Manganese 1.13 mg 56%
Phosphorous 395.11 mg 40%
Potassium 228.18 mg 7%
Selenium 18.85 mcg 27%
Sodium 8.07 mg 0%
Zinc 2.48 mg 17%
Phytonutrients
Alpha-carotene 0.01 mcg
Beta-carotene 0.92 mcg
Beta-cryptoxanthin 1.42 mcg
Lutein + zeaxanthin 7.82 mcg
Lycopene 0.11 mcg

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