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Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds

Active Time: 10 minutes | Total Time: 50 minutes

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  • 1 Serving(s) Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Zinc, Folate, Copper, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables
Calories: 325.2 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.55 g
Saturated Fat
4.99 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
2.78 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
263 g
ALA
241 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
12.98 g
Net Carbohydrate
10.35 g
Sugars
4.44 g
Fiber
2.63 g
Protein
29.94 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10352.61 IU 207%
Vitamin C 83.96 mg 140%
Vitamin D 1.13 IU 0%
Vitamin E 1.2 IU 4%
Vitamin B6 0.84 mg 42%
Vitamin B12 0 mcg 0%
Vitamin K 549.52 mg 687%
Folate 70.74 mcg 18%
Niacin 13.56 mg 68%
Riboflavin 0.22 mg 13%
Thiamin 0.17 mg 11%
Minerals
Calcium 112 mg 11%
Copper 0.32 mg 16%
Iron 2.85 mg 16%
Magnesium 83.21 mg 21%
Manganese 0.79 mg 40%
Phosphorous 318.1 mg 32%
Potassium 755.66 mg 22%
Selenium 21.28 mcg 30%
Sodium 426.79 mg 18%
Zinc 1.61 mg 11%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6197.61 mcg
Beta-cryptoxanthin 0.04 mcg
Lutein + zeaxanthin 26498.52 mcg
Lycopene 0 mcg
Chicken Kale Beet Salad - Meal Genius

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