Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.83 g
|
|
Saturated Fat |
9.27 g
|
|
Monounsaturated Fat |
0.68 g
|
|
Polyunsaturated Fat |
0.7 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
345 g
|
|
ALA |
121 mg
|
|
EPA, DHA |
102 mg, 123 mg
|
|
EPA |
102 mg,
|
|
DHA |
123 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
37.46 mg
|
|
Total Carbohydrate |
29.88 g
|
|
Net Carbohydrate |
22.23 g
|
|
Sugars |
5.26 g
|
|
Fiber |
7.65 g
|
|
Protein |
24.42 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10142.71 IU | 203% |
Vitamin C | 123.81 mg | 206% |
Vitamin D | 1.13 IU | 0% |
Vitamin E | 1.18 IU | 4% |
Vitamin B6 | 0.62 mg | 31% |
Vitamin B12 | 1.74 mcg | 29% |
Vitamin K | 202.28 mg | 253% |
Folate | 94.7 mcg | 24% |
Niacin | 2.59 mg | 13% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.24 mg | 16% |
Minerals | ||
Calcium | 117 mg | 12% |
Copper | 0.24 mg | 12% |
Iron | 2.57 mg | 14% |
Magnesium | 109.99 mg | 27% |
Manganese | 0.7 mg | 35% |
Phosphorous | 366.13 mg | 37% |
Potassium | 1078.08 mg | 31% |
Selenium | 27.83 mcg | 40% |
Sodium | 803.89 mg | 33% |
Zinc | 1.81 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 11.37 mcg | |
Beta-carotene | 6041.79 mcg | |
Beta-cryptoxanthin | 0.22 mcg | |
Lutein + zeaxanthin | 1805.22 mcg | |
Lycopene | 0 mcg |