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Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Oven-Roasted Sweet Potato Cubes
  • 1 Serving(s) Wild Scallops and Brussels Sprouts

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Zinc, Copper, Thiamin, Niacin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 3.1 Servings Vegetables
Calories: 305.2 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11.83 g
Saturated Fat
9.27 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
345 g
ALA
121 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
29.88 g
Net Carbohydrate
22.23 g
Sugars
5.26 g
Fiber
7.65 g
Protein
24.42 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10142.71 IU 203%
Vitamin C 123.81 mg 206%
Vitamin D 1.13 IU 0%
Vitamin E 1.18 IU 4%
Vitamin B6 0.62 mg 31%
Vitamin B12 1.74 mcg 29%
Vitamin K 202.28 mg 253%
Folate 94.7 mcg 24%
Niacin 2.59 mg 13%
Riboflavin 0.23 mg 14%
Thiamin 0.24 mg 16%
Minerals
Calcium 117 mg 12%
Copper 0.24 mg 12%
Iron 2.57 mg 14%
Magnesium 109.99 mg 27%
Manganese 0.7 mg 35%
Phosphorous 366.13 mg 37%
Potassium 1078.08 mg 31%
Selenium 27.83 mcg 40%
Sodium 803.89 mg 33%
Zinc 1.81 mg 12%
Phytonutrients
Alpha-carotene 11.37 mcg
Beta-carotene 6041.79 mcg
Beta-cryptoxanthin 0.22 mcg
Lutein + zeaxanthin 1805.22 mcg
Lycopene 0 mcg

Scallops with Brussels Sprouts and Sweet Potatoes - Meal Genius

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