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Keto Primal Nutmeal with Raspberries

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Keto Paleo Nutmeal with Raspberries & Pecans

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Zinc, VitaminB6, Folate, Copper, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables
Calories: 283.2 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
23.81 g
Saturated Fat
8.71 g
Monounsaturated Fat
5.72 g
Polyunsaturated Fat
7.22 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2342 g
ALA
2312 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
7.61 g
Net Carbohydrate
3.38 g
Sugars
1.85 g
Fiber
4.23 g
Protein
12.93 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 376.59 IU 8%
Vitamin C 4.53 mg 8%
Vitamin D 26.25 IU 7%
Vitamin E 1.02 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 2.27 mg 3%
Folate 56.63 mcg 14%
Niacin 0.68 mg 3%
Riboflavin 0.39 mg 23%
Thiamin 0.23 mg 15%
Minerals
Calcium 84 mg 8%
Copper 0.39 mg 20%
Iron 3.2 mg 18%
Magnesium 69.71 mg 17%
Manganese 1.1 mg 55%
Phosphorous 255.41 mg 26%
Potassium 294.66 mg 8%
Selenium 26.14 mcg 37%
Sodium 111.26 mg 5%
Zinc 1.76 mg 12%
Phytonutrients
Alpha-carotene 2.47 mcg
Beta-carotene 12.23 mcg
Beta-cryptoxanthin 8.48 mcg
Lutein + zeaxanthin 317.62 mcg
Lycopene 0.11 mcg

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