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Keto Sardine Pate with Grain-Free Crackers

Active Time: 5 minutes | Total Time: 5 minutes

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  • 6 cracker(s) Almond Thin Crackers
  • 1 Serving(s) Keto Mediterranean Sardine Pâté

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: EPA DHA Omega-3
  • Good Source of: Fiber, Protein
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables
Calories: 146.7 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
11.79 g
Saturated Fat
1.45 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
1.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
282 g
ALA
32 mg
EPA, DHA
250 mg, 0 mg
EPA
250 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
5.38 g
Net Carbohydrate
1.85 g
Sugars
0.87 g
Fiber
3.53 g
Protein
7.38 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 36.73 IU 1%
Vitamin C 2.7 mg 5%
Vitamin D 0 IU 0%
Vitamin E 0.52 IU 2%
Vitamin B6 0.07 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 5.29 mg 7%
Folate 20.83 mcg 5%
Niacin 0.44 mg 2%
Riboflavin 0.03 mg 2%
Thiamin 0.02 mg 1%
Minerals
Calcium 11 mg 1%
Copper 0.05 mg 2%
Iron 0.28 mg 2%
Magnesium 7.54 mg 2%
Manganese 0.04 mg 2%
Phosphorous 13.79 mg 1%
Potassium 125.51 mg 4%
Selenium 0.11 mcg 0%
Sodium 96.86 mg 4%
Zinc 0.17 mg 1%
Phytonutrients
Alpha-carotene 6.03 mcg
Beta-carotene 15.6 mcg
Beta-cryptoxanthin 7.03 mcg
Lutein + zeaxanthin 68.19 mcg
Lycopene 0 mcg

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Snack1
Snack2

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