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Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage Freezer Friendly

Active Time: 1 hour | Total Time: 1.5 hours

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  • 2 link(s) Organic Prairie Brown and Serve Pork Sausage Links
  • 1 Serving(s) Paleo French Toast Sticks
  • 1 Serving(s) Blueberry Compote

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, ALA Omega-3, Manganese
  • Good Source of: Fiber, Magnesium, Selenium, VitaminE, Copper, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables
Calories: 424.1 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
39.35 g
Saturated Fat
15.84 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
569 g
ALA
557 mg
EPA, DHA
1 mg, 11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.38 mg
Total Carbohydrate
8.45 g
Net Carbohydrate
4.78 g
Sugars
3.29 g
Fiber
3.67 g
Protein
17.14 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 148.9 IU 3%
Vitamin C 0.4 mg 1%
Vitamin D 10.21 IU 3%
Vitamin E 4.96 IU 17%
Vitamin B6 0.09 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 2.44 mg 3%
Folate 26.11 mcg 7%
Niacin 0.79 mg 4%
Riboflavin 0.33 mg 19%
Thiamin 0.1 mg 7%
Minerals
Calcium 72 mg 7%
Copper 0.25 mg 12%
Iron 1.54 mg 9%
Magnesium 62.79 mg 16%
Manganese 0.57 mg 28%
Phosphorous 161.91 mg 16%
Potassium 202.39 mg 6%
Selenium 10.3 mcg 15%
Sodium 652.25 mg 27%
Zinc 1.01 mg 7%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6.99 mcg
Beta-cryptoxanthin 2.95 mcg
Lutein + zeaxanthin 121.25 mcg
Lycopene 0.04 mcg
  

Keto Paleo French Toast Sticks - Meal Genius

 

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