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Keto Paleo Taco Salad with Cilantro Vinaigrette

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Cilantro Vinaigrette
  • 1 Serving(s) Keto Paleo Taco Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Thiamin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 4 Servings Vegetables
Calories: 520.4 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
41.7 g
Saturated Fat
12.47 g
Monounsaturated Fat
21.7 g
Polyunsaturated Fat
3.63 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
384 g
ALA
383 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
16.03 g
Net Carbohydrate
6.12 g
Sugars
2.21 g
Fiber
9.91 g
Protein
26.7 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6529.41 IU 131%
Vitamin C 32.33 mg 54%
Vitamin D 0 IU 0%
Vitamin E 5.47 IU 18%
Vitamin B6 0.91 mg 46%
Vitamin B12 2.24 mcg 37%
Vitamin K 328.61 mg 411%
Folate 213.13 mcg 53%
Niacin 7.9 mg 40%
Riboflavin 0.44 mg 26%
Thiamin 0.2 mg 13%
Minerals
Calcium 124 mg 12%
Copper 0.43 mg 22%
Iron 6.05 mg 34%
Magnesium 108.67 mg 27%
Manganese 0.82 mg 41%
Phosphorous 300.34 mg 30%
Potassium 1262.43 mg 36%
Selenium 17.98 mcg 26%
Sodium 529.1 mg 22%
Zinc 6.35 mg 42%
Phytonutrients
Alpha-carotene 49.9 mcg
Beta-carotene 3853.85 mcg
Beta-cryptoxanthin 78.12 mcg
Lutein + zeaxanthin 7780.9 mcg
Lycopene 0.21 mcg

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