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Keto Salmon Nicoise Salad

Active Time: 25 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Keto Salmon Salad Niçoise

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Zinc, VitaminE
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables
Calories: 471.4 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
37.16 g
Saturated Fat
5.64 g
Monounsaturated Fat
23.36 g
Polyunsaturated Fat
5.91 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1816 g
ALA
599 mg
EPA, DHA
271 mg, 946 mg
EPA
271 mg,
DHA
946 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
151.95 mg
Total Carbohydrate
13.7 g
Net Carbohydrate
6.56 g
Sugars
4.13 g
Fiber
7.14 g
Protein
23.77 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4695.28 IU 94%
Vitamin C 23.15 mg 39%
Vitamin D 8.75 IU 2%
Vitamin E 4.75 IU 16%
Vitamin B6 1.03 mg 52%
Vitamin B12 2.67 mcg 44%
Vitamin K 143.74 mg 180%
Folate 175.99 mcg 44%
Niacin 8.53 mg 43%
Riboflavin 0.62 mg 36%
Thiamin 0.37 mg 25%
Minerals
Calcium 105 mg 10%
Copper 0.45 mg 22%
Iron 4.05 mg 22%
Magnesium 74.27 mg 19%
Manganese 0.47 mg 24%
Phosphorous 311.95 mg 31%
Potassium 1194.52 mg 34%
Selenium 40.63 mcg 58%
Sodium 546.32 mg 23%
Zinc 1.61 mg 11%
Phytonutrients
Alpha-carotene 99.71 mcg
Beta-carotene 2668.02 mcg
Beta-cryptoxanthin 18.53 mcg
Lutein + zeaxanthin 1906.78 mcg
Lycopene 1749.66 mcg
Keto Salmon Nicoise Salad - Meal Genius
 

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