Active Time: 25 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
37.16 g
|
|
Saturated Fat |
5.64 g
|
|
Monounsaturated Fat |
23.36 g
|
|
Polyunsaturated Fat |
5.91 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
1816 g
|
|
ALA |
599 mg
|
|
EPA, DHA |
271 mg, 946 mg
|
|
EPA |
271 mg,
|
|
DHA |
946 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
151.95 mg
|
|
Total Carbohydrate |
13.7 g
|
|
Net Carbohydrate |
6.56 g
|
|
Sugars |
4.13 g
|
|
Fiber |
7.14 g
|
|
Protein |
23.77 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4695.28 IU | 94% |
Vitamin C | 23.15 mg | 39% |
Vitamin D | 8.75 IU | 2% |
Vitamin E | 4.75 IU | 16% |
Vitamin B6 | 1.03 mg | 52% |
Vitamin B12 | 2.67 mcg | 44% |
Vitamin K | 143.74 mg | 180% |
Folate | 175.99 mcg | 44% |
Niacin | 8.53 mg | 43% |
Riboflavin | 0.62 mg | 36% |
Thiamin | 0.37 mg | 25% |
Minerals | ||
Calcium | 105 mg | 10% |
Copper | 0.45 mg | 22% |
Iron | 4.05 mg | 22% |
Magnesium | 74.27 mg | 19% |
Manganese | 0.47 mg | 24% |
Phosphorous | 311.95 mg | 31% |
Potassium | 1194.52 mg | 34% |
Selenium | 40.63 mcg | 58% |
Sodium | 546.32 mg | 23% |
Zinc | 1.61 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 99.71 mcg | |
Beta-carotene | 2668.02 mcg | |
Beta-cryptoxanthin | 18.53 mcg | |
Lutein + zeaxanthin | 1906.78 mcg | |
Lycopene | 1749.66 mcg |