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Keto Egg, Avocado & Alfalfa Sprout Salad

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Keto Egg, Avocado & Sprout Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminE, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables
Calories: 366.9 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.92 g
Saturated Fat
5.96 g
Monounsaturated Fat
17.33 g
Polyunsaturated Fat
3.85 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
296 g
ALA
255 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
12.4 g
Net Carbohydrate
4.82 g
Sugars
3.07 g
Fiber
7.58 g
Protein
16.07 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 685.81 IU 14%
Vitamin C 13.47 mg 22%
Vitamin D 35 IU 9%
Vitamin E 3.78 IU 13%
Vitamin B6 0.42 mg 21%
Vitamin B12 0 mcg 0%
Vitamin K 34.93 mg 44%
Folate 142.02 mcg 36%
Niacin 1.99 mg 10%
Riboflavin 0.65 mg 38%
Thiamin 0.17 mg 11%
Minerals
Calcium 81 mg 8%
Copper 0.35 mg 18%
Iron 2.88 mg 16%
Magnesium 52.41 mg 13%
Manganese 0.28 mg 14%
Phosphorous 270.92 mg 27%
Potassium 672.85 mg 19%
Selenium 32.35 mcg 46%
Sodium 442.11 mg 18%
Zinc 2.08 mg 14%
Phytonutrients
Alpha-carotene 26.1 mcg
Beta-carotene 101.5 mcg
Beta-cryptoxanthin 39.24 mcg
Lutein + zeaxanthin 604.23 mcg
Lycopene 0.01 mcg

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