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Keto Chicken Avocado Wraps

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Keto Chicken Avocado Wraps

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminE, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables
Calories: 413.3 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.46 g
Saturated Fat
4.8 g
Monounsaturated Fat
20.95 g
Polyunsaturated Fat
3.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
342 g
ALA
321 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
10.86 g
Net Carbohydrate
3.12 g
Sugars
1.31 g
Fiber
7.74 g
Protein
25.14 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1438.12 IU 29%
Vitamin C 17.68 mg 29%
Vitamin D 3.5 IU 1%
Vitamin E 4.44 IU 15%
Vitamin B6 0.72 mg 36%
Vitamin B12 0 mcg 0%
Vitamin K 109.06 mg 136%
Folate 120.32 mcg 30%
Niacin 11.64 mg 58%
Riboflavin 0.26 mg 15%
Thiamin 0.15 mg 10%
Minerals
Calcium 56 mg 6%
Copper 0.29 mg 14%
Iron 2.2 mg 12%
Magnesium 63.64 mg 16%
Manganese 0.32 mg 16%
Phosphorous 239.54 mg 24%
Potassium 794.54 mg 23%
Selenium 20.06 mcg 29%
Sodium 63.66 mg 3%
Zinc 1.64 mg 11%
Phytonutrients
Alpha-carotene 25.11 mcg
Beta-carotene 813.95 mcg
Beta-cryptoxanthin 32.57 mcg
Lutein + zeaxanthin 1041.68 mcg
Lycopene 0 mcg

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