Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.81 g
|
|
Saturated Fat |
5 g
|
|
Monounsaturated Fat |
18.85 g
|
|
Polyunsaturated Fat |
1.86 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1452 g
|
|
ALA |
152 mg
|
|
EPA, DHA |
875 mg, 425 mg
|
|
EPA |
875 mg,
|
|
DHA |
425 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
56 mg
|
|
Total Carbohydrate |
9.71 g
|
|
Net Carbohydrate |
2.55 g
|
|
Sugars |
1.15 g
|
|
Fiber |
7.16 g
|
|
Protein |
19.74 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1206.66 IU | 24% |
Vitamin C | 11.57 mg | 19% |
Vitamin D | 0 IU | 0% |
Vitamin E | 2.14 IU | 7% |
Vitamin B6 | 0.29 mg | 14% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 53.86 mg | 67% |
Folate | 105.62 mcg | 26% |
Niacin | 1.87 mg | 9% |
Riboflavin | 0.15 mg | 9% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 24 mg | 2% |
Copper | 0.2 mg | 10% |
Iron | 0.96 mg | 5% |
Magnesium | 33.76 mg | 8% |
Manganese | 0.21 mg | 10% |
Phosphorous | 64.13 mg | 6% |
Potassium | 570.16 mg | 16% |
Selenium | 0.62 mcg | 1% |
Sodium | 377.31 mg | 16% |
Zinc | 0.71 mg | 5% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 698.2 mcg | |
Beta-cryptoxanthin | 28.14 mcg | |
Lutein + zeaxanthin | 663.9 mcg | |
Lycopene | 0 mcg |