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Keto Seared Salmon with Creamy Cucumber Salad

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Keto Seared Salmon and Creamy Cucumber Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Zinc, Manganese
  • Preferences: No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.1 Servings Fruits / 4.3 Servings Vegetables
Calories: 727.8 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
62.55 g
Saturated Fat
18.73 g
Monounsaturated Fat
27.72 g
Polyunsaturated Fat
10.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2956 g
ALA
544 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
132.4 mg
Total Carbohydrate
10.43 g
Net Carbohydrate
7.93 g
Sugars
5.24 g
Fiber
2.5 g
Protein
35.21 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 218.26 IU 4%
Vitamin C 12.86 mg 21%
Vitamin D 0 IU 0%
Vitamin E 0.29 IU 1%
Vitamin B6 1.55 mg 78%
Vitamin B12 5.34 mcg 89%
Vitamin K 17.46 mg 22%
Folate 81.39 mcg 20%
Niacin 13.36 mg 67%
Riboflavin 0.71 mg 42%
Thiamin 0.47 mg 31%
Minerals
Calcium 65 mg 6%
Copper 0.57 mg 28%
Iron 2.06 mg 11%
Magnesium 79.93 mg 20%
Manganese 0.28 mg 14%
Phosphorous 396.08 mg 40%
Potassium 1192.05 mg 34%
Selenium 61.82 mcg 88%
Sodium 891.88 mg 37%
Zinc 1.52 mg 10%
Phytonutrients
Alpha-carotene 16.08 mcg
Beta-carotene 65.89 mcg
Beta-cryptoxanthin 36.42 mcg
Lutein + zeaxanthin 35.38 mcg
Lycopene 0.03 mcg

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