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Wild Salmon with Olives and Spinach and Beet Salad

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Spinach Salad with Roasted Beets
  • 1 Serving(s) Pan-Roasted Wild Salmon with Olives

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron
  • Preferences: No Coconut, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

1.9 Servings Fruits / 2 Servings Vegetables
Calories: 377.1 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.54 g
Saturated Fat
4.69 g
Monounsaturated Fat
10.76 g
Polyunsaturated Fat
5.35 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
3037 g
ALA
624 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.93 mg
Total Carbohydrate
8.36 g
Net Carbohydrate
5.92 g
Sugars
3.71 g
Fiber
2.44 g
Protein
35.24 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3193.55 IU 64%
Vitamin C 25.08 mg 42%
Vitamin D 1.96 IU 0%
Vitamin E 2.24 IU 7%
Vitamin B6 1.49 mg 74%
Vitamin B12 5.34 mcg 89%
Vitamin K 162.43 mg 203%
Folate 151.38 mcg 38%
Niacin 13.65 mg 68%
Riboflavin 0.72 mg 42%
Thiamin 0.43 mg 29%
Minerals
Calcium 72 mg 7%
Copper 0.53 mg 26%
Iron 2.78 mg 15%
Magnesium 87.63 mg 22%
Manganese 0.48 mg 24%
Phosphorous 372.66 mg 37%
Potassium 1181.13 mg 34%
Selenium 62.1 mcg 89%
Sodium 579.69 mg 24%
Zinc 1.43 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1824.82 mcg
Beta-cryptoxanthin 7.76 mcg
Lutein + zeaxanthin 3893.36 mcg
Lycopene 0.01 mcg

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