Keto Salmon and Feta Omelet

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Protein, Selenium, VitaminB12, Riboflavin, EPA DHA Omega-3, Phosphorous
Good Source of: Calcium, Iron, Zinc, VitaminA, VitaminB6, Folate, Copper, Niacin
Preferences: No Citrus, No Corn, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Calories: 360.1 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	28.83 g
Saturated Fat	11.6 g
Monounsaturated Fat	10.74 g
Polyunsaturated Fat	2.65 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	372 g
ALA	142 mg
EPA, DHA	81 mg, 149 mg
EPA	81 mg,
DHA	149 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	451.35 mg
Total Carbohydrate	2.59 g
Net Carbohydrate	2.52 g
Sugars	2.43 g
Fiber	0.07 g
Protein	23.67 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	612.91 IU	12%
Vitamin C	0.05 mg	0%
Vitamin D	38.36 IU	10%
Vitamin E	2.58 IU	9%
Vitamin B6	0.35 mg	18%
Vitamin B12	1.72 mcg	29%
Vitamin K	5.34 mg	7%
Folate	54.58 mcg	14%
Niacin	2.26 mg	11%
Riboflavin	0.7 mg	41%
Thiamin	0.11 mg	7%
Minerals
Calcium	162 mg	16%
Copper	0.21 mg	10%
Iron	2.43 mg	14%
Magnesium	24.03 mg	6%
Manganese	0.07 mg	4%
Phosphorous	331.08 mg	33%
Potassium	223.74 mg	6%
Selenium	48.47 mcg	69%
Sodium	1245.89 mg	52%
Zinc	1.85 mg	12%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	11.02 mcg
Beta-cryptoxanthin	9.12 mcg
Lutein + zeaxanthin	331.51 mcg
Lycopene	0.01 mcg