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Keto Mini Spinach and Herb Fritatta

Active Time: 5 minutes | Total Time: 5 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminK, Folate, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, VitaminB6, VitaminC, VitaminD
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables
Calories: 272.3 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.65 g
Saturated Fat
7.54 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
258 g
ALA
217 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443.55 mg
Total Carbohydrate
4.23 g
Net Carbohydrate
3.32 g
Sugars
1.45 g
Fiber
0.91 g
Protein
14.11 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3586.2 IU 72%
Vitamin C 10.25 mg 17%
Vitamin D 42.8 IU 11%
Vitamin E 2.75 IU 9%
Vitamin B6 0.26 mg 13%
Vitamin B12 0.03 mcg 0%
Vitamin K 157.97 mg 197%
Folate 108.32 mcg 27%
Niacin 0.35 mg 2%
Riboflavin 0.56 mg 33%
Thiamin 0.11 mg 7%
Minerals
Calcium 105 mg 10%
Copper 0.16 mg 8%
Iron 2.9 mg 16%
Magnesium 40.01 mg 10%
Manganese 0.4 mg 20%
Phosphorous 223.91 mg 22%
Potassium 343.07 mg 10%
Selenium 32.56 mcg 47%
Sodium 435.29 mg 18%
Zinc 1.37 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1747.24 mcg
Beta-cryptoxanthin 10.5 mcg
Lutein + zeaxanthin 4039.51 mcg
Lycopene 0.01 mcg