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Keto Chopped Chicken Salad with Egg and Blue Cheese

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Keto Loaded Chopped Chicken Salad

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, Zinc, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4 Servings Vegetables
Calories: 490.6 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
37.26 g
Saturated Fat
6.99 g
Monounsaturated Fat
23.62 g
Polyunsaturated Fat
4.37 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
414 g
ALA
372 mg
EPA, DHA
9 mg, 32 mg
EPA
9 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
274.19 mg
Total Carbohydrate
7.75 g
Net Carbohydrate
4.75 g
Sugars
3.25 g
Fiber
3 g
Protein
31.36 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5910.49 IU 118%
Vitamin C 24.54 mg 41%
Vitamin D 21 IU 5%
Vitamin E 5.42 IU 18%
Vitamin B6 0.67 mg 34%
Vitamin B12 0.05 mcg 1%
Vitamin K 219.35 mg 274%
Folate 167.62 mcg 42%
Niacin 10.12 mg 51%
Riboflavin 0.46 mg 27%
Thiamin 0.19 mg 13%
Minerals
Calcium 130 mg 13%
Copper 0.23 mg 12%
Iron 3.73 mg 21%
Magnesium 75.13 mg 19%
Manganese 0.54 mg 27%
Phosphorous 332.11 mg 33%
Potassium 724.97 mg 21%
Selenium 37.32 mcg 53%
Sodium 1301.83 mg 54%
Zinc 1.87 mg 12%
Phytonutrients
Alpha-carotene 8.04 mcg
Beta-carotene 3367.04 mcg
Beta-cryptoxanthin 23.72 mcg
Lutein + zeaxanthin 4930.82 mcg
Lycopene 0.06 mcg

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