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Keto Baked Rosemary Lemon Chicken and Broccoli

Active Time: 10 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Keto Baked Rosemary Lemon Chicken with Broccoli

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Thiamin, EPA DHA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

1 Servings Fruits / 3 Servings Vegetables
Calories: 703.7 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
57.23 g
Saturated Fat
11.56 g
Monounsaturated Fat
32.02 g
Polyunsaturated Fat
10.19 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
658 g
ALA
573 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
9.45 g
Sugars
3.45 g
Fiber
3.88 g
Protein
36.53 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1169.16 IU 23%
Vitamin C 147.92 mg 247%
Vitamin D 5.64 IU 1%
Vitamin E 1.66 IU 6%
Vitamin B6 0.76 mg 38%
Vitamin B12 0 mcg 0%
Vitamin K 144.14 mg 180%
Folate 108.24 mcg 27%
Niacin 11.13 mg 56%
Riboflavin 0.45 mg 26%
Thiamin 0.23 mg 15%
Minerals
Calcium 89 mg 9%
Copper 0.19 mg 10%
Iron 2.94 mg 16%
Magnesium 70 mg 18%
Manganese 0.34 mg 17%
Phosphorous 366.17 mg 37%
Potassium 857.26 mg 24%
Selenium 27.71 mcg 40%
Sodium 1248.65 mg 52%
Zinc 3.6 mg 24%
Phytonutrients
Alpha-carotene 34.13 mcg
Beta-carotene 507.33 mcg
Beta-cryptoxanthin 9.35 mcg
Lutein + zeaxanthin 1919.32 mcg
Lycopene 0 mcg

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