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Keto Curried Coconut Scrambled Eggs

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Keto Curry Coconut Scrambled Eggs

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, Riboflavin, Phosphorous
  • Good Source of: Zinc, VitaminB6, VitaminD, Folate, Copper, Manganese
  • Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

Calories: 381.1 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.95 g
Saturated Fat
17.56 g
Monounsaturated Fat
9.04 g
Polyunsaturated Fat
2.6 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
164 g
ALA
103 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
3.33 g
Net Carbohydrate
2.6 g
Sugars
1.22 g
Fiber
0.73 g
Protein
19.88 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1100.83 IU 22%
Vitamin C 0.58 mg 1%
Vitamin D 60.34 IU 15%
Vitamin E 1.78 IU 6%
Vitamin B6 0.25 mg 12%
Vitamin B12 0 mcg 0%
Vitamin K 3.84 mg 5%
Folate 78.22 mcg 20%
Niacin 0.3 mg 2%
Riboflavin 0.73 mg 43%
Thiamin 0.12 mg 8%
Minerals
Calcium 99 mg 10%
Copper 0.24 mg 12%
Iron 4.41 mg 24%
Magnesium 37.66 mg 9%
Manganese 0.39 mg 20%
Phosphorous 326.07 mg 33%
Potassium 304.49 mg 9%
Selenium 48.04 mcg 69%
Sodium 877.06 mg 37%
Zinc 1.93 mg 13%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 49.35 mcg
Beta-cryptoxanthin 13.62 mcg
Lutein + zeaxanthin 497.01 mcg
Lycopene 0.01 mcg

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