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Keto Pan Seared Chicken with Mashed Roasted Cauliflower and Spinach

Active Time: 10 minutes | Total Time: 25 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables
Calories: 358.4 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.86 g
Saturated Fat
10.42 g
Monounsaturated Fat
11.33 g
Polyunsaturated Fat
3.22 g
Trans Fat
0.56 g
Essential Fatty Acids (Omega-3)
282 g
ALA
256 mg
EPA, DHA
9 mg, 17 mg
EPA
9 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
85.78 mg
Total Carbohydrate
8.9 g
Net Carbohydrate
5.08 g
Sugars
3.33 g
Fiber
3.82 g
Protein
22.26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1847.54 IU 37%
Vitamin C 66.5 mg 111%
Vitamin D 21.76 IU 5%
Vitamin E 1.01 IU 3%
Vitamin B6 0.81 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 95.54 mg 119%
Folate 108.9 mcg 27%
Niacin 9.99 mg 50%
Riboflavin 0.21 mg 12%
Thiamin 0.15 mg 10%
Minerals
Calcium 64 mg 6%
Copper 0.14 mg 7%
Iron 1.89 mg 10%
Magnesium 55.57 mg 14%
Manganese 0.41 mg 20%
Phosphorous 235.65 mg 24%
Potassium 727.82 mg 21%
Selenium 15.76 mcg 23%
Sodium 729.55 mg 30%
Zinc 1.22 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 877.52 mcg
Beta-cryptoxanthin 0.24 mcg
Lutein + zeaxanthin 1874.85 mcg
Lycopene 0.03 mcg