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Keto Baked Wild Salmon with Coconut Creamed Leeks

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Keto Baked Salmon with Coconut Creamed Leeks

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminK, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminA, VitaminC, Folate
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables
Calories: 629.7 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
51.6 g
Saturated Fat
37.24 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
4.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2953 g
ALA
540 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
8.97 g
Net Carbohydrate
8.11 g
Sugars
1.77 g
Fiber
0.86 g
Protein
35.4 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 809.28 IU 16%
Vitamin C 6.88 mg 11%
Vitamin D 0 IU 0%
Vitamin E 0.44 IU 1%
Vitamin B6 1.53 mg 76%
Vitamin B12 5.34 mcg 89%
Vitamin K 21.11 mg 26%
Folate 78.97 mcg 20%
Niacin 13.79 mg 69%
Riboflavin 0.66 mg 39%
Thiamin 0.43 mg 29%
Minerals
Calcium 63 mg 6%
Copper 0.62 mg 31%
Iron 4.32 mg 24%
Magnesium 89.53 mg 22%
Manganese 0.75 mg 38%
Phosphorous 413.77 mg 41%
Potassium 1047.33 mg 30%
Selenium 62.19 mcg 89%
Sodium 1151.13 mg 48%
Zinc 1.5 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 445.15 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 845.98 mcg
Lycopene 0 mcg

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