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Keto Spinach and Mushroom Scrambled Egg Skillet

Active Time: 5 minutes | Total Time: 15 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, Zinc, VitaminD, VitaminE, Thiamin, Niacin
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables
Calories: 415.6 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
33.81 g
Saturated Fat
12.94 g
Monounsaturated Fat
13.59 g
Polyunsaturated Fat
3.46 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
262 g
ALA
200 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
8.64 g
Net Carbohydrate
4.26 g
Sugars
2.45 g
Fiber
4.38 g
Protein
22.08 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3990.58 IU 80%
Vitamin C 14.26 mg 24%
Vitamin D 61.78 IU 15%
Vitamin E 3.43 IU 11%
Vitamin B6 0.46 mg 23%
Vitamin B12 0.05 mcg 1%
Vitamin K 156.85 mg 196%
Folate 176.77 mcg 44%
Niacin 3.03 mg 15%
Riboflavin 1.08 mg 64%
Thiamin 0.21 mg 14%
Minerals
Calcium 129 mg 13%
Copper 0.53 mg 26%
Iron 4.12 mg 23%
Magnesium 61.67 mg 15%
Manganese 0.47 mg 24%
Phosphorous 388.82 mg 39%
Potassium 833.56 mg 24%
Selenium 60.67 mcg 87%
Sodium 320.78 mg 13%
Zinc 2.7 mg 18%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 1770.33 mcg
Beta-cryptoxanthin 27.57 mcg
Lutein + zeaxanthin 4292.08 mcg
Lycopene 0 mcg