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Keto Arugula Salad with Salmon, Tomato and Avocado

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Keto Arugula Salad with Salmon, Tomato and Avocado

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, VitaminC, VitaminK, EPA DHA Omega-3
  • Good Source of: Fiber, Potassium, VitaminA, Folate, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables
Calories: 374.8 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.11 g
Saturated Fat
4.65 g
Monounsaturated Fat
17.11 g
Polyunsaturated Fat
2.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4118 g
ALA
180 mg
EPA, DHA
3938 mg, 0 mg
EPA
3938 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46 mg
Total Carbohydrate
9.04 g
Net Carbohydrate
4.55 g
Sugars
3.56 g
Fiber
4.49 g
Protein
19.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 973.61 IU 19%
Vitamin C 19.19 mg 32%
Vitamin D 0 IU 0%
Vitamin E 2.91 IU 10%
Vitamin B6 0.19 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 42.91 mg 54%
Folate 69.85 mcg 17%
Niacin 1.26 mg 6%
Riboflavin 0.1 mg 6%
Thiamin 0.06 mg 4%
Minerals
Calcium 48 mg 5%
Copper 0.15 mg 8%
Iron 0.89 mg 5%
Magnesium 31.73 mg 8%
Manganese 0.22 mg 11%
Phosphorous 52.78 mg 5%
Potassium 467.12 mg 13%
Selenium 0.32 mcg 0%
Sodium 657.88 mg 27%
Zinc 0.53 mg 4%
Phytonutrients
Alpha-carotene 63.57 mcg
Beta-carotene 545.38 mcg
Beta-cryptoxanthin 14.13 mcg
Lutein + zeaxanthin 910.84 mcg
Lycopene 1312.24 mcg

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