Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
19.4 g
|
|
Saturated Fat |
4.54 g
|
|
Monounsaturated Fat |
10.13 g
|
|
Polyunsaturated Fat |
3.55 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
229 g
|
|
ALA |
205 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
80.9 mg
|
|
Total Carbohydrate |
6.3 g
|
|
Net Carbohydrate |
3.68 g
|
|
Sugars |
1.47 g
|
|
Fiber |
2.62 g
|
|
Protein |
31.59 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4572.47 IU | 91% |
Vitamin C | 25.3 mg | 42% |
Vitamin D | 3.42 IU | 1% |
Vitamin E | 2.57 IU | 9% |
Vitamin B6 | 0.79 mg | 40% |
Vitamin B12 | 0.24 mcg | 4% |
Vitamin K | 603.08 mg | 754% |
Folate | 24.85 mcg | 6% |
Niacin | 13.99 mg | 70% |
Riboflavin | 0.31 mg | 18% |
Thiamin | 0.23 mg | 15% |
Minerals | ||
Calcium | 141 mg | 14% |
Copper | 0.3 mg | 15% |
Iron | 3.17 mg | 18% |
Magnesium | 113.97 mg | 28% |
Manganese | 0.64 mg | 32% |
Phosphorous | 315.64 mg | 32% |
Potassium | 641.63 mg | 18% |
Selenium | 23.92 mcg | 34% |
Sodium | 676.79 mg | 28% |
Zinc | 1.98 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 32.4 mcg | |
Beta-carotene | 2674.77 mcg | |
Beta-cryptoxanthin | 2.33 mcg | |
Lutein + zeaxanthin | 8004.37 mcg | |
Lycopene | 0.01 mcg |