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Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard Freezer Friendly

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Greek Chicken with Olives, Pine Nuts & Feta Cheese
  • 1 Serving(s) Wilted Chard

MENU LEAD BOX

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet
  • Excellent Source of: Magnesium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Potassium, Zinc, Copper, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables
Calories: 323.2 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.4 g
Saturated Fat
4.54 g
Monounsaturated Fat
10.13 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
229 g
ALA
205 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.9 mg
Total Carbohydrate
6.3 g
Net Carbohydrate
3.68 g
Sugars
1.47 g
Fiber
2.62 g
Protein
31.59 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4572.47 IU 91%
Vitamin C 25.3 mg 42%
Vitamin D 3.42 IU 1%
Vitamin E 2.57 IU 9%
Vitamin B6 0.79 mg 40%
Vitamin B12 0.24 mcg 4%
Vitamin K 603.08 mg 754%
Folate 24.85 mcg 6%
Niacin 13.99 mg 70%
Riboflavin 0.31 mg 18%
Thiamin 0.23 mg 15%
Minerals
Calcium 141 mg 14%
Copper 0.3 mg 15%
Iron 3.17 mg 18%
Magnesium 113.97 mg 28%
Manganese 0.64 mg 32%
Phosphorous 315.64 mg 32%
Potassium 641.63 mg 18%
Selenium 23.92 mcg 34%
Sodium 676.79 mg 28%
Zinc 1.98 mg 13%
Phytonutrients
Alpha-carotene 32.4 mcg
Beta-carotene 2674.77 mcg
Beta-cryptoxanthin 2.33 mcg
Lutein + zeaxanthin 8004.37 mcg
Lycopene 0.01 mcg

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