Active Time: 10 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
49.37 g
|
|
Saturated Fat |
5.99 g
|
|
Monounsaturated Fat |
31.23 g
|
|
Polyunsaturated Fat |
9.66 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
1367 g
|
|
ALA |
561 mg
|
|
EPA, DHA |
433 mg, 373 mg
|
|
EPA |
433 mg,
|
|
DHA |
373 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
255.36 mg
|
|
Total Carbohydrate |
22.58 g
|
|
Net Carbohydrate |
16 g
|
|
Sugars |
11.2 g
|
|
Fiber |
6.58 g
|
|
Protein |
39.29 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 8839.8 IU | 177% |
Vitamin C | 147.16 mg | 245% |
Vitamin D | 255.36 IU | 64% |
Vitamin E | 6.48 IU | 22% |
Vitamin B6 | 0.28 mg | 14% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 20.47 mg | 26% |
Folate | 31.56 mcg | 8% |
Niacin | 4.96 mg | 25% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.25 mg | 17% |
Minerals | ||
Calcium | 195 mg | 20% |
Copper | 0.79 mg | 40% |
Iron | 11.56 mg | 64% |
Magnesium | 107.16 mg | 27% |
Manganese | 1.58 mg | 79% |
Phosphorous | 440.36 mg | 44% |
Potassium | 560.6 mg | 16% |
Selenium | 66.84 mcg | 95% |
Sodium | 942.26 mg | 39% |
Zinc | 3.17 mg | 21% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 15.29 mcg | |
Beta-cryptoxanthin | 3.79 mcg | |
Lutein + zeaxanthin | 27.75 mcg | |
Lycopene | 0.03 mcg |