Print

Grilled Chicken, Apricot & Arugula Salad

Active Time: 30 minutes | Total Time: 30 minutes

Menu

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Copper, Thiamin, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

1.5 Servings Fruits / 2.3 Servings Vegetables
Calories: 274.9 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.47 g
Saturated Fat
2.1 g
Monounsaturated Fat
7.27 g
Polyunsaturated Fat
3.12 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
197 g
ALA
175 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
9.99 g
Net Carbohydrate
7.21 g
Sugars
6.43 g
Fiber
2.78 g
Protein
28.86 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1755.94 IU 35%
Vitamin C 12.77 mg 21%
Vitamin D 1.13 IU 0%
Vitamin E 1.78 IU 6%
Vitamin B6 0.71 mg 36%
Vitamin B12 0 mcg 0%
Vitamin K 45.07 mg 56%
Folate 48.84 mcg 12%
Niacin 13.46 mg 67%
Riboflavin 0.18 mg 11%
Thiamin 0.22 mg 15%
Minerals
Calcium 78 mg 8%
Copper 0.22 mg 11%
Iron 2.18 mg 12%
Magnesium 74.95 mg 19%
Manganese 0.57 mg 28%
Phosphorous 266.51 mg 27%
Potassium 651.21 mg 19%
Selenium 20.39 mcg 29%
Sodium 525.11 mg 22%
Zinc 1.57 mg 10%
Phytonutrients
Alpha-carotene 4.02 mcg
Beta-carotene 425.66 mcg
Beta-cryptoxanthin 9.19 mcg
Lutein + zeaxanthin 1065.02 mcg
Lycopene 0.01 mcg