Active Time: 15 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
11.63 g
|
|
Saturated Fat |
2.58 g
|
|
Monounsaturated Fat |
6.55 g
|
|
Polyunsaturated Fat |
1.4 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
206 g
|
|
ALA |
206 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
30.8 mg
|
|
Total Carbohydrate |
12.58 g
|
|
Net Carbohydrate |
8.83 g
|
|
Sugars |
7.66 g
|
|
Fiber |
3.75 g
|
|
Protein |
15 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 985.6 IU | 20% |
Vitamin C | 62.67 mg | 104% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.51 IU | 5% |
Vitamin B6 | 0.78 mg | 39% |
Vitamin B12 | 1.09 mcg | 18% |
Vitamin K | 14.79 mg | 18% |
Folate | 70.54 mcg | 18% |
Niacin | 4.74 mg | 24% |
Riboflavin | 0.46 mg | 27% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 50 mg | 5% |
Copper | 0.28 mg | 14% |
Iron | 3.08 mg | 17% |
Magnesium | 58.21 mg | 15% |
Manganese | 0.47 mg | 24% |
Phosphorous | 209.72 mg | 21% |
Potassium | 978.93 mg | 28% |
Selenium | 12.85 mcg | 18% |
Sodium | 215.33 mg | 9% |
Zinc | 3.34 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 22.79 mcg | |
Beta-carotene | 570.3 mcg | |
Beta-cryptoxanthin | 19.53 mcg | |
Lutein + zeaxanthin | 4285.17 mcg | |
Lycopene | 6040.54 mcg |