Active Time: 20 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
6.98 g
|
|
Saturated Fat |
1.07 g
|
|
Monounsaturated Fat |
4.13 g
|
|
Polyunsaturated Fat |
1.07 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
92 g
|
|
ALA |
68 mg
|
|
EPA, DHA |
0 mg, 24 mg
|
|
EPA |
0 mg,
|
|
DHA |
24 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
68.44 mg
|
|
Total Carbohydrate |
9.91 g
|
|
Net Carbohydrate |
7.22 g
|
|
Sugars |
4.77 g
|
|
Fiber |
2.69 g
|
|
Protein |
29.18 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 327.92 IU | 7% |
Vitamin C | 20.92 mg | 35% |
Vitamin D | 1.18 IU | 0% |
Vitamin E | 1.81 IU | 6% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 7.36 mg | 9% |
Folate | 21.7 mcg | 5% |
Niacin | 14.67 mg | 73% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 94 mg | 9% |
Copper | 0.25 mg | 12% |
Iron | 3.42 mg | 19% |
Magnesium | 57.56 mg | 14% |
Manganese | 0.22 mg | 11% |
Phosphorous | 273.37 mg | 27% |
Potassium | 686.18 mg | 20% |
Selenium | 21.72 mcg | 31% |
Sodium | 633.84 mg | 26% |
Zinc | 1.3 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 180.72 mcg | |
Beta-cryptoxanthin | 1.44 mcg | |
Lutein + zeaxanthin | 252.67 mcg | |
Lycopene | 5492.5 mcg |