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Chicken Provencale

Active Time: 20 minutes | Total Time: 45 minutes

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  • 1 Serving(s) One Pan Chicken Provencale

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Protein, Selenium, VitaminB6, VitaminC, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, Copper, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables
Calories: 217.3 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
6.98 g
Saturated Fat
1.07 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
92 g
ALA
68 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.91 g
Net Carbohydrate
7.22 g
Sugars
4.77 g
Fiber
2.69 g
Protein
29.18 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 327.92 IU 7%
Vitamin C 20.92 mg 35%
Vitamin D 1.18 IU 0%
Vitamin E 1.81 IU 6%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin K 7.36 mg 9%
Folate 21.7 mcg 5%
Niacin 14.67 mg 73%
Riboflavin 0.23 mg 14%
Thiamin 0.18 mg 12%
Minerals
Calcium 94 mg 9%
Copper 0.25 mg 12%
Iron 3.42 mg 19%
Magnesium 57.56 mg 14%
Manganese 0.22 mg 11%
Phosphorous 273.37 mg 27%
Potassium 686.18 mg 20%
Selenium 21.72 mcg 31%
Sodium 633.84 mg 26%
Zinc 1.3 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 180.72 mcg
Beta-cryptoxanthin 1.44 mcg
Lutein + zeaxanthin 252.67 mcg
Lycopene 5492.5 mcg

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