Strawberry Omelet

Active Time: 2 minutes | Total Time: 10 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Protein, Selenium, VitaminC, Riboflavin, Phosphorous, Manganese
Good Source of: Iron, Folate, Copper
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium

1.2 Servings Fruits / 0 Servings Vegetables

Calories: 287 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	21.59 g
Saturated Fat	13.11 g
Monounsaturated Fat	4.41 g
Polyunsaturated Fat	1.65 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	128 g
ALA	87 mg
EPA, DHA	4 mg, 37 mg
EPA	4 mg,
DHA	37 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	423 mg
Total Carbohydrate	12.11 g
Net Carbohydrate	10.44 g
Sugars	8.93 g
Fiber	1.67 g
Protein	13.76 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	496.96 IU	10%
Vitamin C	49.13 mg	82%
Vitamin D	35 IU	9%
Vitamin E	1.22 IU	4%
Vitamin B6	0.19 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	2.15 mg	3%
Folate	71.22 mcg	18%
Niacin	0.59 mg	3%
Riboflavin	0.5 mg	29%
Thiamin	0.1 mg	7%
Minerals
Calcium	72 mg	7%
Copper	0.21 mg	10%
Iron	3.18 mg	18%
Magnesium	36.69 mg	9%
Manganese	0.59 mg	30%
Phosphorous	239.92 mg	24%
Potassium	329.59 mg	9%
Selenium	32.07 mcg	46%
Sodium	144.93 mg	6%
Zinc	1.41 mg	9%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	15.81 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	352.58 mcg
Lycopene	0 mcg