Active Time: 45 minutes | Total Time: 45 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.93 g
|
|
Saturated Fat |
16.18 g
|
|
Monounsaturated Fat |
8.7 g
|
|
Polyunsaturated Fat |
2.04 g
|
|
Trans Fat |
0.49 g
|
|
Essential Fatty Acids (Omega-3) |
119 g
|
|
ALA |
78 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
38 mg
|
|
Cholesterol |
475.65 mg
|
|
Total Carbohydrate |
7 g
|
|
Net Carbohydrate |
5.35 g
|
|
Sugars |
3.15 g
|
|
Fiber |
1.65 g
|
|
Protein |
20.21 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1489.78 IU | 30% |
Vitamin C | 1.6 mg | 3% |
Vitamin D | 55.56 IU | 14% |
Vitamin E | 1.38 IU | 5% |
Vitamin B6 | 0.28 mg | 14% |
Vitamin B12 | 0.06 mcg | 1% |
Vitamin K | 2.15 mg | 3% |
Folate | 58.71 mcg | 15% |
Niacin | 1.52 mg | 8% |
Riboflavin | 0.75 mg | 44% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 148 mg | 15% |
Copper | 0.33 mg | 16% |
Iron | 2.67 mg | 15% |
Magnesium | 29.92 mg | 7% |
Manganese | 0.19 mg | 10% |
Phosphorous | 342.49 mg | 34% |
Potassium | 339.73 mg | 10% |
Selenium | 34.91 mcg | 50% |
Sodium | 289.56 mg | 12% |
Zinc | 1.66 mg | 11% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 54.6 mcg | |
Beta-cryptoxanthin | 9 mcg | |
Lutein + zeaxanthin | 332.6 mcg | |
Lycopene | 0 mcg |