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Keto Mushroom and Goat Cheese Omelets

Active Time: 45 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Keto Wild Mushroom and Goat Cheese Omelets

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminA, Riboflavin, Phosphorous
  • Good Source of: Calcium, Iron, Zinc, VitaminB6, VitaminD, Folate, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 6 Servings Vegetables
Calories: 374.6 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.93 g
Saturated Fat
16.18 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.04 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
119 g
ALA
78 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
475.65 mg
Total Carbohydrate
7 g
Net Carbohydrate
5.35 g
Sugars
3.15 g
Fiber
1.65 g
Protein
20.21 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1489.78 IU 30%
Vitamin C 1.6 mg 3%
Vitamin D 55.56 IU 14%
Vitamin E 1.38 IU 5%
Vitamin B6 0.28 mg 14%
Vitamin B12 0.06 mcg 1%
Vitamin K 2.15 mg 3%
Folate 58.71 mcg 15%
Niacin 1.52 mg 8%
Riboflavin 0.75 mg 44%
Thiamin 0.13 mg 9%
Minerals
Calcium 148 mg 15%
Copper 0.33 mg 16%
Iron 2.67 mg 15%
Magnesium 29.92 mg 7%
Manganese 0.19 mg 10%
Phosphorous 342.49 mg 34%
Potassium 339.73 mg 10%
Selenium 34.91 mcg 50%
Sodium 289.56 mg 12%
Zinc 1.66 mg 11%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 54.6 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 332.6 mcg
Lycopene 0 mcg

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