Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.35 g
|
|
Saturated Fat |
6.4 g
|
|
Monounsaturated Fat |
17.42 g
|
|
Polyunsaturated Fat |
6.21 g
|
|
Trans Fat |
0.2 g
|
|
Essential Fatty Acids (Omega-3) |
378 g
|
|
ALA |
357 mg
|
|
EPA, DHA |
11 mg, 10 mg
|
|
EPA |
11 mg,
|
|
DHA |
10 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
87.36 mg
|
|
Total Carbohydrate |
9.79 g
|
|
Net Carbohydrate |
2.77 g
|
|
Sugars |
0.68 g
|
|
Fiber |
7.02 g
|
|
Protein |
21.01 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 296.22 IU | 6% |
Vitamin C | 10.36 mg | 17% |
Vitamin D | 15.68 IU | 4% |
Vitamin E | 2.23 IU | 7% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 33.96 mg | 42% |
Folate | 90.18 mcg | 23% |
Niacin | 7.47 mg | 37% |
Riboflavin | 0.32 mg | 19% |
Thiamin | 0.14 mg | 9% |
Minerals | ||
Calcium | 63 mg | 6% |
Copper | 0.33 mg | 16% |
Iron | 2.61 mg | 14% |
Magnesium | 52.87 mg | 13% |
Manganese | 0.2 mg | 10% |
Phosphorous | 253.83 mg | 25% |
Potassium | 720.85 mg | 21% |
Selenium | 27.99 mcg | 40% |
Sodium | 733.88 mg | 31% |
Zinc | 3.77 mg | 25% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 83.87 mcg | |
Beta-cryptoxanthin | 28.67 mcg | |
Lutein + zeaxanthin | 278.82 mcg | |
Lycopene | 0 mcg |