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Turkey Sausage Patties with Avocado

Active Time: 15 minutes | Total Time: 15 minutes

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  • 0.5 medium Avocados
  • 1 Serving(s) Homemade Turkey "Sausage" Patties

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Iron, Magnesium, VitaminC, Copper, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 399.3 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.35 g
Saturated Fat
6.4 g
Monounsaturated Fat
17.42 g
Polyunsaturated Fat
6.21 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
378 g
ALA
357 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
9.79 g
Net Carbohydrate
2.77 g
Sugars
0.68 g
Fiber
7.02 g
Protein
21.01 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 296.22 IU 6%
Vitamin C 10.36 mg 17%
Vitamin D 15.68 IU 4%
Vitamin E 2.23 IU 7%
Vitamin B6 0.81 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 33.96 mg 42%
Folate 90.18 mcg 23%
Niacin 7.47 mg 37%
Riboflavin 0.32 mg 19%
Thiamin 0.14 mg 9%
Minerals
Calcium 63 mg 6%
Copper 0.33 mg 16%
Iron 2.61 mg 14%
Magnesium 52.87 mg 13%
Manganese 0.2 mg 10%
Phosphorous 253.83 mg 25%
Potassium 720.85 mg 21%
Selenium 27.99 mcg 40%
Sodium 733.88 mg 31%
Zinc 3.77 mg 25%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 83.87 mcg
Beta-cryptoxanthin 28.67 mcg
Lutein + zeaxanthin 278.82 mcg
Lycopene 0 mcg

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