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Turkey Sausage Patties and Fresh Berries

Active Time: 15 minutes | Total Time: 15 minutes

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  • 0.25 cup(s) Blueberries, Fresh
  • 0.25 cup(s) sliced Strawberries, Fresh
  • 1 Serving(s) Homemade Turkey "Sausage" Patties

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Iron, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables
Calories: 272.9 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.87 g
Saturated Fat
4.28 g
Monounsaturated Fat
7.61 g
Polyunsaturated Fat
4.5 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
301 g
ALA
280 mg
EPA, DHA
11 mg, 10 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
9.77 g
Net Carbohydrate
7.76 g
Sugars
5.73 g
Fiber
2.01 g
Protein
19.55 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 174.45 IU 3%
Vitamin C 28.3 mg 47%
Vitamin D 15.68 IU 4%
Vitamin E 0.48 IU 2%
Vitamin B6 0.59 mg 30%
Vitamin B12 0 mcg 0%
Vitamin K 20.91 mg 26%
Folate 20.95 mcg 5%
Niacin 6.03 mg 30%
Riboflavin 0.22 mg 13%
Thiamin 0.1 mg 7%
Minerals
Calcium 59 mg 6%
Copper 0.18 mg 9%
Iron 2.33 mg 13%
Magnesium 31.34 mg 8%
Manganese 0.34 mg 17%
Phosphorous 215.97 mg 22%
Potassium 325.41 mg 9%
Selenium 27.79 mcg 40%
Sodium 727.63 mg 30%
Zinc 3.24 mg 22%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 36.3 mcg
Beta-cryptoxanthin 0.53 mcg
Lutein + zeaxanthin 46.86 mcg
Lycopene 0 mcg

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