Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.87 g
|
|
Saturated Fat |
4.28 g
|
|
Monounsaturated Fat |
7.61 g
|
|
Polyunsaturated Fat |
4.5 g
|
|
Trans Fat |
0.2 g
|
|
Essential Fatty Acids (Omega-3) |
301 g
|
|
ALA |
280 mg
|
|
EPA, DHA |
11 mg, 10 mg
|
|
EPA |
11 mg,
|
|
DHA |
10 mg,
|
|
Conjugated Linoleic Acid(CLA) |
22 mg
|
|
Cholesterol |
87.36 mg
|
|
Total Carbohydrate |
9.77 g
|
|
Net Carbohydrate |
7.76 g
|
|
Sugars |
5.73 g
|
|
Fiber |
2.01 g
|
|
Protein |
19.55 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 174.45 IU | 3% |
Vitamin C | 28.3 mg | 47% |
Vitamin D | 15.68 IU | 4% |
Vitamin E | 0.48 IU | 2% |
Vitamin B6 | 0.59 mg | 30% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 20.91 mg | 26% |
Folate | 20.95 mcg | 5% |
Niacin | 6.03 mg | 30% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.1 mg | 7% |
Minerals | ||
Calcium | 59 mg | 6% |
Copper | 0.18 mg | 9% |
Iron | 2.33 mg | 13% |
Magnesium | 31.34 mg | 8% |
Manganese | 0.34 mg | 17% |
Phosphorous | 215.97 mg | 22% |
Potassium | 325.41 mg | 9% |
Selenium | 27.79 mcg | 40% |
Sodium | 727.63 mg | 30% |
Zinc | 3.24 mg | 22% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 36.3 mcg | |
Beta-cryptoxanthin | 0.53 mcg | |
Lutein + zeaxanthin | 46.86 mcg | |
Lycopene | 0 mcg |