Keto Paleo Buttermilk Pancakes and Bacon

Active Time: 15 minutes | Total Time: 30 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Fiber, Protein, Selenium, Riboflavin, Phosphorous, Manganese
Good Source of: Iron, Zinc
Preferences: No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, Low Sugars

Calories: 382.5 Omega-6 / Omega-3 ratio: 21 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	30.13 g
Saturated Fat	18.45 g
Monounsaturated Fat	6.76 g
Polyunsaturated Fat	2.02 g
Trans Fat	0.05 g
Essential Fatty Acids (Omega-3)	92 g
ALA	61 mg
EPA, DHA	3 mg, 28 mg
EPA	3 mg,
DHA	28 mg,
Conjugated Linoleic Acid(CLA)	2 mg
Cholesterol	336.25 mg
Total Carbohydrate	20.09 g
Net Carbohydrate	5.27 g
Sugars	1.87 g
Fiber	5.82 g
Protein	17.79 g
Sugar Alcohols	9 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	397.46 IU	8%
Vitamin C	0.34 mg	1%
Vitamin D	26.74 IU	7%
Vitamin E	0.84 IU	3%
Vitamin B6	0.17 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	0.81 mg	1%
Folate	39.64 mcg	10%
Niacin	1.95 mg	10%
Riboflavin	0.4 mg	24%
Thiamin	0.11 mg	7%
Minerals
Calcium	62 mg	6%
Copper	0.17 mg	8%
Iron	2.73 mg	15%
Magnesium	27.81 mg	7%
Manganese	0.52 mg	26%
Phosphorous	252.65 mg	25%
Potassium	256.94 mg	7%
Selenium	33.27 mcg	48%
Sodium	854.32 mg	36%
Zinc	1.56 mg	10%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	10.56 mcg
Beta-cryptoxanthin	8.69 mcg
Lutein + zeaxanthin	251.58 mcg
Lycopene	0.22 mcg