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Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon

Active Time: 20 minutes | Total Time: 25 minutes

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  • 0.25 cup(s) Blueberries, Fresh
  • 2 slice(s) Pork, Bacon (Cooked)
  • 1 Tbsp(s) Lakanto Maple Flavored Syrup
  • 1 Serving(s) Coconut Flour Pancakes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, PCOS Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, Selenium
  • Good Source of: Riboflavin, Phosphorous, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 310.6 Omega-6 / Omega-3 ratio: 17 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
23.03 g
Saturated Fat
13.56 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
1.67 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
92 g
ALA
72 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
228.62 mg
Total Carbohydrate
16.54 g
Net Carbohydrate
7.55 g
Sugars
4.61 g
Fiber
5.99 g
Protein
13.57 g
Sugar Alcohols
3 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 269.95 IU 5%
Vitamin C 3.74 mg 6%
Vitamin D 17.5 IU 4%
Vitamin E 0.76 IU 3%
Vitamin B6 0.14 mg 7%
Vitamin B12 0 mcg 0%
Vitamin K 7.4 mg 9%
Folate 28.03 mcg 7%
Niacin 1.98 mg 10%
Riboflavin 0.29 mg 17%
Thiamin 0.11 mg 7%
Minerals
Calcium 35 mg 4%
Copper 0.13 mg 6%
Iron 1.77 mg 10%
Magnesium 19.66 mg 5%
Manganese 0.29 mg 14%
Phosphorous 194.59 mg 19%
Potassium 213.98 mg 6%
Selenium 25.33 mcg 36%
Sodium 475.13 mg 20%
Zinc 1.23 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 17.05 mcg
Beta-cryptoxanthin 4.74 mcg
Lutein + zeaxanthin 195.52 mcg
Lycopene 0.03 mcg

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