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Herbed Lamb Chops with Figs and Greek Salad

Active Time: 30 minutes | Total Time: 12 hours

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  • 1 Serving(s) Lamb Chops with Herbs & Roasted Figs
  • 1 Serving(s) Simple Greek Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Iron, Potassium, Protein, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Magnesium, Copper, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0.4 Servings Fruits / 3.8 Servings Vegetables
Calories: 376 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.18 g
Saturated Fat
5.41 g
Monounsaturated Fat
9.29 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
340 g
ALA
306 mg
EPA, DHA
34 mg, 0 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.68 mg
Total Carbohydrate
16.64 g
Net Carbohydrate
11.91 g
Sugars
9.62 g
Fiber
4.73 g
Protein
37.03 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4899.46 IU 98%
Vitamin C 38.39 mg 64%
Vitamin D 1.68 IU 0%
Vitamin E 1.69 IU 6%
Vitamin B6 0.49 mg 24%
Vitamin B12 4.17 mcg 70%
Vitamin K 102.64 mg 128%
Folate 125.35 mcg 31%
Niacin 11.27 mg 56%
Riboflavin 0.62 mg 36%
Thiamin 0.39 mg 26%
Minerals
Calcium 90 mg 9%
Copper 0.3 mg 15%
Iron 4.45 mg 25%
Magnesium 62.46 mg 16%
Manganese 0.42 mg 21%
Phosphorous 377.86 mg 38%
Potassium 782.89 mg 22%
Selenium 3.32 mcg 5%
Sodium 387.05 mg 16%
Zinc 5.35 mg 36%
Phytonutrients
Alpha-carotene 60.91 mcg
Beta-carotene 2898.83 mcg
Beta-cryptoxanthin 11.55 mcg
Lutein + zeaxanthin 1875.33 mcg
Lycopene 1437.68 mcg

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