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Vegetable Breakfast Skillet

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Herbed Vegetable Breakfast Skillet

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Potassium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Manganese
  • Good Source of: Calcium, Fiber, Iron, Magnesium, Protein, Selenium, VitaminB6, Copper, Thiamin, Niacin, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables
Calories: 156 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.6 g
Saturated Fat
3.13 g
Monounsaturated Fat
4.04 g
Polyunsaturated Fat
1.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
9.09 g
Sugars
5.15 g
Fiber
4.55 g
Protein
6.09 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 15873.33 IU 317%
Vitamin C 23 mg 38%
Vitamin D 7.5 IU 2%
Vitamin E 1.76 IU 6%
Vitamin B6 0.34 mg 17%
Vitamin B12 0.02 mcg 0%
Vitamin K 315.05 mg 394%
Folate 146.05 mcg 37%
Niacin 3.82 mg 19%
Riboflavin 0.39 mg 23%
Thiamin 0.2 mg 13%
Minerals
Calcium 108 mg 11%
Copper 0.31 mg 16%
Iron 2.98 mg 17%
Magnesium 67.96 mg 17%
Manganese 0.78 mg 39%
Phosphorous 154.05 mg 15%
Potassium 831.11 mg 24%
Selenium 9.62 mcg 14%
Sodium 1320.15 mg 55%
Zinc 1.06 mg 7%
Phytonutrients
Alpha-carotene 2120.97 mcg
Beta-carotene 8458.48 mcg
Beta-cryptoxanthin 0.71 mcg
Lutein + zeaxanthin 7484.73 mcg
Lycopene 0.61 mcg

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