Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
9.6 g
|
|
Saturated Fat |
3.13 g
|
|
Monounsaturated Fat |
4.04 g
|
|
Polyunsaturated Fat |
1.23 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
138 g
|
|
ALA |
138 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
13.6 mg
|
|
Total Carbohydrate |
13.64 g
|
|
Net Carbohydrate |
9.09 g
|
|
Sugars |
5.15 g
|
|
Fiber |
4.55 g
|
|
Protein |
6.09 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 15873.33 IU | 317% |
Vitamin C | 23 mg | 38% |
Vitamin D | 7.5 IU | 2% |
Vitamin E | 1.76 IU | 6% |
Vitamin B6 | 0.34 mg | 17% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 315.05 mg | 394% |
Folate | 146.05 mcg | 37% |
Niacin | 3.82 mg | 19% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 108 mg | 11% |
Copper | 0.31 mg | 16% |
Iron | 2.98 mg | 17% |
Magnesium | 67.96 mg | 17% |
Manganese | 0.78 mg | 39% |
Phosphorous | 154.05 mg | 15% |
Potassium | 831.11 mg | 24% |
Selenium | 9.62 mcg | 14% |
Sodium | 1320.15 mg | 55% |
Zinc | 1.06 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 2120.97 mcg | |
Beta-carotene | 8458.48 mcg | |
Beta-cryptoxanthin | 0.71 mcg | |
Lutein + zeaxanthin | 7484.73 mcg | |
Lycopene | 0.61 mcg |