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Steak and Vegetable Skillet

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Steak and Green Vegetable Skillet

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Potassium, VitaminB12, Folate, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables
Calories: 384.9 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.71 g
Saturated Fat
17.21 g
Monounsaturated Fat
6.17 g
Polyunsaturated Fat
0.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
197 g
ALA
197 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
11.78 g
Net Carbohydrate
7.99 g
Sugars
4.72 g
Fiber
3.79 g
Protein
25.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 400.23 IU 8%
Vitamin C 58.56 mg 98%
Vitamin D 0 IU 0%
Vitamin E 0.87 IU 3%
Vitamin B6 0.86 mg 43%
Vitamin B12 1.1 mcg 18%
Vitamin K 113.56 mg 142%
Folate 68.97 mcg 17%
Niacin 6.69 mg 33%
Riboflavin 0.2 mg 12%
Thiamin 0.2 mg 13%
Minerals
Calcium 78 mg 8%
Copper 0.15 mg 8%
Iron 2.72 mg 15%
Magnesium 45.28 mg 11%
Manganese 0.31 mg 16%
Phosphorous 275.69 mg 28%
Potassium 689.67 mg 20%
Selenium 28.1 mcg 40%
Sodium 610.61 mg 25%
Zinc 4.33 mg 29%
Phytonutrients
Alpha-carotene 17.33 mcg
Beta-carotene 231.49 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 715.15 mcg
Lycopene 0 mcg

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