Dessert: Pumpkin Cheesecake Ice Cream (Dairy Free)

Active Time: 15 minutes | Total Time: 3 hours

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: VitaminA
Good Source of: Manganese
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

0.3 Servings Fruits / 0.2 Servings Vegetables

Calories: 142.5 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	11.41 g
Saturated Fat	8.09 g
Monounsaturated Fat	0.02 g
Polyunsaturated Fat	0.03 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	12 g
ALA	12 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	12.45 g
Net Carbohydrate	10.28 g
Sugars	6.79 g
Fiber	2.17 g
Protein	1.54 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	4790.14 IU	96%
Vitamin C	4.27 mg	7%
Vitamin D	0 IU	0%
Vitamin E	0.38 IU	1%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	5.3 mg	7%
Folate	10.52 mcg	3%
Niacin	0.35 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.02 mg	1%
Minerals
Calcium	17 mg	2%
Copper	0.06 mg	3%
Iron	0.58 mg	3%
Magnesium	16.67 mg	4%
Manganese	0.27 mg	14%
Phosphorous	18.68 mg	2%
Potassium	188.04 mg	5%
Selenium	0.49 mcg	1%
Sodium	25.95 mg	1%
Zinc	0.12 mg	1%
Phytonutrients
Alpha-carotene	1476.98 mcg
Beta-carotene	2135.05 mcg
Beta-cryptoxanthin	0.97 mcg
Lutein + zeaxanthin	9.15 mcg
Lycopene	0.11 mcg