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Easy Broccoli Salad with Grapes and Bacon

Active Time: 15 minutes | Total Time: 15 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Selenium, Zinc, VitaminE, Copper, Niacin
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.6 Servings Fruits / 7 Servings Vegetables
Calories: 397.8 Omega-6 / Omega-3 ratio: 22 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
27.9 g
Saturated Fat
5.08 g
Monounsaturated Fat
16.6 g
Polyunsaturated Fat
2.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
112 g
ALA
112 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.6 mg
Total Carbohydrate
31.93 g
Net Carbohydrate
21.96 g
Sugars
12.63 g
Fiber
9.97 g
Protein
13.82 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1928.58 IU 39%
Vitamin C 277.7 mg 463%
Vitamin D 3.2 IU 1%
Vitamin E 5.52 IU 18%
Vitamin B6 0.65 mg 32%
Vitamin B12 0 mcg 0%
Vitamin K 314.77 mg 393%
Folate 202.05 mcg 51%
Niacin 3.19 mg 16%
Riboflavin 0.53 mg 31%
Thiamin 0.33 mg 22%
Minerals
Calcium 183 mg 18%
Copper 0.22 mg 11%
Iron 2.94 mg 16%
Magnesium 102.11 mg 26%
Manganese 0.98 mg 49%
Phosphorous 307.7 mg 31%
Potassium 1193.28 mg 34%
Selenium 12.07 mcg 17%
Sodium 674.61 mg 28%
Zinc 1.9 mg 13%
Phytonutrients
Alpha-carotene 76.4 mcg
Beta-carotene 1113.39 mcg
Beta-cryptoxanthin 3.38 mcg
Lutein + zeaxanthin 4294.92 mcg
Lycopene 0 mcg