Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.21 g
|
|
Saturated Fat |
4.76 g
|
|
Monounsaturated Fat |
13.93 g
|
|
Polyunsaturated Fat |
3.03 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
246 g
|
|
ALA |
246 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
13.6 mg
|
|
Total Carbohydrate |
29.43 g
|
|
Net Carbohydrate |
20.86 g
|
|
Sugars |
12.18 g
|
|
Fiber |
8.57 g
|
|
Protein |
11.38 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1928.47 IU | 39% |
Vitamin C | 277.7 mg | 463% |
Vitamin D | 3.2 IU | 1% |
Vitamin E | 2.51 IU | 8% |
Vitamin B6 | 0.63 mg | 32% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 314.77 mg | 393% |
Folate | 196.3 mcg | 49% |
Niacin | 2.81 mg | 14% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 0.31 mg | 21% |
Minerals | ||
Calcium | 153 mg | 15% |
Copper | 0.22 mg | 11% |
Iron | 2.51 mg | 14% |
Magnesium | 71.29 mg | 18% |
Manganese | 0.71 mg | 36% |
Phosphorous | 252.04 mg | 25% |
Potassium | 1112.2 mg | 32% |
Selenium | 11.78 mcg | 17% |
Sodium | 559.5 mg | 23% |
Zinc | 1.54 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 76.4 mcg | |
Beta-carotene | 1113.28 mcg | |
Beta-cryptoxanthin | 3.38 mcg | |
Lutein + zeaxanthin | 4294.8 mcg | |
Lycopene | 0 mcg |