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Easy Broccoli Salad with Grapes and Bacon (AIP)

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Broccoli Salad With Grapes & Bacon (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet, Whole Food
  • Excellent Source of: Fiber, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, Selenium, Zinc, Copper, Niacin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Saturated Fat

Nutrition Information

0.6 Servings Fruits / 7 Servings Vegetables
Calories: 355.4 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.21 g
Saturated Fat
4.76 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
246 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
29.43 g
Net Carbohydrate
20.86 g
Sugars
12.18 g
Fiber
8.57 g
Protein
11.38 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1928.47 IU 39%
Vitamin C 277.7 mg 463%
Vitamin D 3.2 IU 1%
Vitamin E 2.51 IU 8%
Vitamin B6 0.63 mg 32%
Vitamin B12 0 mcg 0%
Vitamin K 314.77 mg 393%
Folate 196.3 mcg 49%
Niacin 2.81 mg 14%
Riboflavin 0.41 mg 24%
Thiamin 0.31 mg 21%
Minerals
Calcium 153 mg 15%
Copper 0.22 mg 11%
Iron 2.51 mg 14%
Magnesium 71.29 mg 18%
Manganese 0.71 mg 36%
Phosphorous 252.04 mg 25%
Potassium 1112.2 mg 32%
Selenium 11.78 mcg 17%
Sodium 559.5 mg 23%
Zinc 1.54 mg 10%
Phytonutrients
Alpha-carotene 76.4 mcg
Beta-carotene 1113.28 mcg
Beta-cryptoxanthin 3.38 mcg
Lutein + zeaxanthin 4294.8 mcg
Lycopene 0 mcg

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