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Wild Salmon with Olives and Aspargus

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) One Pan Salmon with Olives & Asparagus

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminK, Copper, Thiamin, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, VitaminA, Folate, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables
Calories: 232.8 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
12.61 g
Saturated Fat
1.78 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
3.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1997 g
ALA
389 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.51 g
Net Carbohydrate
4.18 g
Sugars
2.06 g
Fiber
3.33 g
Protein
24.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 702.9 IU 14%
Vitamin C 25.17 mg 42%
Vitamin D 0 IU 0%
Vitamin E 1.18 IU 4%
Vitamin B6 1.04 mg 52%
Vitamin B12 3.56 mcg 59%
Vitamin K 26.87 mg 34%
Folate 65.04 mcg 16%
Niacin 9.53 mg 48%
Riboflavin 0.53 mg 31%
Thiamin 0.37 mg 25%
Minerals
Calcium 55 mg 6%
Copper 0.49 mg 24%
Iron 2.63 mg 15%
Magnesium 48.1 mg 12%
Manganese 0.15 mg 8%
Phosphorous 267.81 mg 27%
Potassium 755.68 mg 22%
Selenium 42.58 mcg 61%
Sodium 311.96 mg 13%
Zinc 1.13 mg 8%
Phytonutrients
Alpha-carotene 5.76 mcg
Beta-carotene 315.38 mcg
Beta-cryptoxanthin 1.08 mcg
Lutein + zeaxanthin 516.4 mcg
Lycopene 0 mcg

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