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German Bratwurst and Sauerkraut

Active Time: 5 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Bratwurst & Sauerkraut

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Thiamin, Niacin
  • Good Source of: Zinc, VitaminB6, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables
Calories: 328.2 Omega-6 / Omega-3 ratio: 26 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.3 g
Saturated Fat
11.53 g
Monounsaturated Fat
12.69 g
Polyunsaturated Fat
2.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.9 mg
Total Carbohydrate
3.42 g
Net Carbohydrate
2.42 g
Sugars
0 g
Fiber
1 g
Protein
11.66 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5.1 IU 0%
Vitamin C 4.03 mg 7%
Vitamin D 37.4 IU 9%
Vitamin E 0.22 IU 1%
Vitamin B6 0.28 mg 14%
Vitamin B12 0 mcg 0%
Vitamin K 2.91 mg 4%
Folate 2.55 mcg 1%
Niacin 4.08 mg 20%
Riboflavin 0.26 mg 15%
Thiamin 0.39 mg 26%
Minerals
Calcium 24 mg 2%
Copper 0 mg 0%
Iron 0.45 mg 2%
Magnesium 17.85 mg 4%
Manganese 0.01 mg 0%
Phosphorous 176.8 mg 18%
Potassium 295.8 mg 8%
Selenium 33.74 mcg 48%
Sodium 949.1 mg 40%
Zinc 2.76 mg 18%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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