Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
13.1 g
|
|
Saturated Fat |
9.3 g
|
|
Monounsaturated Fat |
0.97 g
|
|
Polyunsaturated Fat |
1.36 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
880 g
|
|
ALA |
74 mg
|
|
EPA, DHA |
433 mg, 373 mg
|
|
EPA |
433 mg,
|
|
DHA |
373 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
255.36 mg
|
|
Total Carbohydrate |
6.48 g
|
|
Net Carbohydrate |
4.98 g
|
|
Sugars |
1.09 g
|
|
Fiber |
1.5 g
|
|
Protein |
35.26 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2711.46 IU | 54% |
Vitamin C | 19.65 mg | 33% |
Vitamin D | 255.36 IU | 64% |
Vitamin E | 1.96 IU | 7% |
Vitamin B6 | 0.25 mg | 12% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 43.52 mg | 54% |
Folate | 65.51 mcg | 16% |
Niacin | 4.56 mg | 23% |
Riboflavin | 0.09 mg | 5% |
Thiamin | 0.09 mg | 6% |
Minerals | ||
Calcium | 115 mg | 12% |
Copper | 0.51 mg | 26% |
Iron | 5.08 mg | 28% |
Magnesium | 76.79 mg | 19% |
Manganese | 0.31 mg | 16% |
Phosphorous | 378.95 mg | 38% |
Potassium | 481.88 mg | 14% |
Selenium | 64.43 mcg | 92% |
Sodium | 327.64 mg | 14% |
Zinc | 2.1 mg | 14% |
Phytonutrients | ||
Alpha-carotene | 0.18 mcg | |
Beta-carotene | 1444.74 mcg | |
Beta-cryptoxanthin | 1.01 mcg | |
Lutein + zeaxanthin | 947.1 mcg | |
Lycopene | 0 mcg |