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Coconut Shrimp Over Grilled Romaine

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Creamy Coconut Shrimp Over Romaine (AIP)

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminD, VitaminK, Copper, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Magnesium, Potassium, Zinc, VitaminB6, Folate, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.3 Servings Fruits / 1 Servings Vegetables
Calories: 284.5 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.1 g
Saturated Fat
9.3 g
Monounsaturated Fat
0.97 g
Polyunsaturated Fat
1.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
880 g
ALA
74 mg
EPA, DHA
433 mg, 373 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
6.48 g
Net Carbohydrate
4.98 g
Sugars
1.09 g
Fiber
1.5 g
Protein
35.26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2711.46 IU 54%
Vitamin C 19.65 mg 33%
Vitamin D 255.36 IU 64%
Vitamin E 1.96 IU 7%
Vitamin B6 0.25 mg 12%
Vitamin B12 1.95 mcg 32%
Vitamin K 43.52 mg 54%
Folate 65.51 mcg 16%
Niacin 4.56 mg 23%
Riboflavin 0.09 mg 5%
Thiamin 0.09 mg 6%
Minerals
Calcium 115 mg 12%
Copper 0.51 mg 26%
Iron 5.08 mg 28%
Magnesium 76.79 mg 19%
Manganese 0.31 mg 16%
Phosphorous 378.95 mg 38%
Potassium 481.88 mg 14%
Selenium 64.43 mcg 92%
Sodium 327.64 mg 14%
Zinc 2.1 mg 14%
Phytonutrients
Alpha-carotene 0.18 mcg
Beta-carotene 1444.74 mcg
Beta-cryptoxanthin 1.01 mcg
Lutein + zeaxanthin 947.1 mcg
Lycopene 0 mcg

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