Active Time: 15 minutes | Total Time: 40 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
15.14 g
|
|
Saturated Fat |
11.56 g
|
|
Monounsaturated Fat |
1.73 g
|
|
Polyunsaturated Fat |
0.65 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
46 g
|
|
ALA |
24 mg
|
|
EPA, DHA |
0 mg, 23 mg
|
|
EPA |
0 mg,
|
|
DHA |
23 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
66.08 mg
|
|
Total Carbohydrate |
3.89 g
|
|
Net Carbohydrate |
3.46 g
|
|
Sugars |
1.11 g
|
|
Fiber |
0.43 g
|
|
Protein |
28.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 281.56 IU | 6% |
Vitamin C | 6.97 mg | 12% |
Vitamin D | 1.79 IU | 0% |
Vitamin E | 0.19 IU | 1% |
Vitamin B6 | 0.7 mg | 35% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 51.65 mg | 65% |
Folate | 21.62 mcg | 5% |
Niacin | 13.86 mg | 69% |
Riboflavin | 0.22 mg | 13% |
Thiamin | 0.12 mg | 8% |
Minerals | ||
Calcium | 36 mg | 4% |
Copper | 0.26 mg | 13% |
Iron | 2.71 mg | 15% |
Magnesium | 56.6 mg | 14% |
Manganese | 0.43 mg | 22% |
Phosphorous | 297.04 mg | 30% |
Potassium | 519.91 mg | 15% |
Selenium | 26.13 mcg | 37% |
Sodium | 380.25 mg | 16% |
Zinc | 1.46 mg | 10% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 154.66 mcg | |
Beta-cryptoxanthin | 0.04 mcg | |
Lutein + zeaxanthin | 168.97 mcg | |
Lycopene | 0 mcg |