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Savory Chicken Meatballs with Zucchini and Portabellas

Active Time: 15 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Chicken Meatballs With Zucchini And Mushrooms

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Folate, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3 Servings Vegetables
Calories: 335.2 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.65 g
Saturated Fat
4.39 g
Monounsaturated Fat
8.64 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
262 g
ALA
209 mg
EPA, DHA
14 mg, 39 mg
EPA
14 mg,
DHA
39 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
146.29 mg
Total Carbohydrate
13.31 g
Net Carbohydrate
10.26 g
Sugars
4.8 g
Fiber
3.05 g
Protein
32.88 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5267.08 IU 105%
Vitamin C 27.46 mg 46%
Vitamin D 4.2 IU 1%
Vitamin E 0.83 IU 3%
Vitamin B6 1.26 mg 63%
Vitamin B12 0.02 mcg 0%
Vitamin K 58.36 mg 73%
Folate 48.79 mcg 12%
Niacin 12.31 mg 62%
Riboflavin 0.79 mg 46%
Thiamin 0.31 mg 21%
Minerals
Calcium 54 mg 5%
Copper 0.28 mg 14%
Iron 2.64 mg 15%
Magnesium 68.03 mg 17%
Manganese 0.46 mg 23%
Phosphorous 419.35 mg 42%
Potassium 1519.72 mg 43%
Selenium 22.76 mcg 33%
Sodium 416.86 mg 17%
Zinc 3.22 mg 21%
Phytonutrients
Alpha-carotene 10.75 mcg
Beta-carotene 3154.69 mcg
Beta-cryptoxanthin 0.12 mcg
Lutein + zeaxanthin 2252.4 mcg
Lycopene 0 mcg

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