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Wild Shrimp in Red Pepper Sauce with Cauliflower Rice Freezer Friendly

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Wild Shrimp with Red Pepper Sauce
  • 1 Serving(s) Cauliflower "Rice"

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, High Protein | Moderate Fat | Low Carb
  • Excellent Source of: Iron, Protein, Selenium, VitaminB12, VitaminC, VitaminD, VitaminK, Copper, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, Zinc, VitaminA, VitaminB6, Folate, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables
Calories: 226.1 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.27 g
Saturated Fat
6.39 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
613 g
ALA
68 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
9.91 g
Net Carbohydrate
6.9 g
Sugars
2.91 g
Fiber
3.01 g
Protein
26.74 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 815.06 IU 16%
Vitamin C 50.07 mg 83%
Vitamin D 172.52 IU 43%
Vitamin E 1.63 IU 5%
Vitamin B6 0.39 mg 20%
Vitamin B12 1.32 mcg 22%
Vitamin K 16.6 mg 21%
Folate 63.11 mcg 16%
Niacin 4.49 mg 22%
Riboflavin 0.14 mg 8%
Thiamin 0.1 mg 7%
Minerals
Calcium 91 mg 9%
Copper 0.41 mg 20%
Iron 4.11 mg 23%
Magnesium 67.21 mg 17%
Manganese 0.36 mg 18%
Phosphorous 314.02 mg 31%
Potassium 626.2 mg 18%
Selenium 43.8 mcg 63%
Sodium 583.21 mg 24%
Zinc 1.73 mg 12%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 284.95 mcg
Beta-cryptoxanthin 79.35 mcg
Lutein + zeaxanthin 164.11 mcg
Lycopene 0.01 mcg

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